What is a Safety Plan?
A safety plan is an individualized plan that can assist you in increasing your safety. Because everyone’s experience is unique, a safety plan is one that is tailored to the individual’s situation.
How do I make a Safety Plan?
An advocate can help you create a safety plan, but you know your situation best. Trust yourself to make decisions about what will help keep you safe. Use the tips below to build your plan and remember to update it whenever your situation changes.
Remember the 4 C’s:
– Change your routine
– Create an exit plan
– Change your locks and passwords
– Connect with a safe person you can talk to when you feel unsafe